The start of a new year can feel heavy instead of hopeful. If you’re experiencing anxiety, low mood, exhaustion, or lack of motivation after the holidays, you’re not alone. These reactions are a common response to prolonged stress, seasonal changes, and emotional overload. This piece explores why post-holiday burnout happens, how to support your nervous system, and when therapy may help you regain balance and clarity.

Holiday stress is incredibly common, especially for individuals and families in the Pittsburgh area navigating busy schedules, complex relationships, or a history of trauma. This post offers compassionate, trauma-informed guidance to help you move through the season with more ease.

Political stress and uncertainty can take a toll on our mental health. As many Pennsylvanians feel the effects of the recent government shutdown, finding ways to cope and take meaningful action is more important than ever. Learn adaptive strategies to stay grounded, channel frustration into purpose, and protect your emotional wellbeing during turbulent times.

Coping With the SNAP Payment Interruption in Pennsylvania